Description

Bottle gourds are rich in iron, fibre, vitamins C and B complex, and are low in calories. They also contain sodium, potassium and are high in water content. They help battle water retention, inflammation, digestive disorders , flatulence and hypertension . They aid weight loss and have a cooling effect on the system.

These are used in making curries, sabjis , juices, and are used as main course accompaniments.